Human Life has its roots in the Five Elements in both the physical and the subtle worlds. When natural acoustic instruments are played, their sound resonates with and nourishes the corresponding element and organ in the body. They work on an organic level to harmonize and heal the body from within.
Sound, light & energy are the same. When we immerse ourselves in the simplicity of Sound, it permeates & illuminates us on a cellular level. It expands into our hearts & this awakening radiates out to the world according to our own unique physiological & mental condition. When we 'disappear' into Sound, we move beyond the physical resonating into Stillness & Silence....being boundless. Here then we can realize the simultaneous existence of form & emptiness beyond duality.
Sound Therapy Page Contents:
(Click on the headings below or scroll down.)
• Active Listening
• Effect of Sound and Speech on Humans
• Individual Sound Therapy
• Sound Meditation Groups
• The Sound Therapy Experience
• Instruments used in Sound Therapy
• Letter to Aspiring Sound Therapists
• Mind States – Beta, Alpha, Theta, Delta
Sound Therapy Video
"The Power Within" SABC TV3 2009
- File Size: 10megs
Effect of Sound and Speech on Humans
INDIVIDUAL SOUND THERAPY
The first appointment is R550.00 (approximately 2 hours).
Therapies from there onwards are R460.00 (approximately one & a half hours).
Phone Lindi for an appointment 021 - 786 9325 or 083 509 5505
SOUND MEDITATION GROUPS
See Group Meditation Events on bar above
If you wish to invite some special friends to my home or around to your home for a Group Sound Meditation, then you are welcome to phone me. 021 - 786 9325 or 083 509 5505
Group Sound Meditations:
- At my home in Simonstown – min 9 people people @ R230.00 per person + Soup & Rolls
- At your home with your friends in Southern Suburbs area - min 10 people @ R260.00 p.p.
- IF your home is further afield, then min 15 people or more @ R300.00 p.p.
Note: The same per person price is applicable if there are more people than the minimum amount.
Clients just love the Sound Meditation because it also clears, balances, energizes & blesses their home.......everyone and everything is 'shimmered' by the Sound.
All my 'tools of sound' are taken from my home and set up at the client's home..... Tibetan Bells, Tingshaws, Tibetan Singing Bowls, Crystal Singing Bowls, not forgetting the powerful meter-diameter Gong and other sound goodies. I guide the meditation and play for approximately 75 minutes while the group sits within this unique cocoon of sound, experiencing a gentle time of deep peace, quiet and healing. People share really wonderful honouring times together.
The Sound Therapy Experience
Sound therapy has been a life journey of self reflection and integration. Sometimes a magical moment in this work shines through like a diamond when we turn our self over to the Mystery and it supports us without our knowing why or how.
If by words we create more noise, then they have not reached their goal, for the ultimate purpose is to create silence, for the perfection of Silence is an inexpressible state of being.
My Tibetan teacher said: "the most beautiful sound is found in silence" On this walk we learn how to apply our 'listening' with heart in a grounded way. Excitingly this lifelong mastery has no end.
The ear is the first sensory organ to evolve and it is the last to recede at death. The appreciation for acoustical nuances is built into the human brain during its embryonic development. Our auditory capacity is 10 times larger in range than our visual capacity. This memory therefore far exceeds that of our visual memory. There is an enormously greater audible functioning happening in our subconscious than we are aware of. Language and sound activates the entire cerebral cortex, the ‘seat’ of higher thought.
Hearing, Listening & Alert Listening
Sound therapy uses audible sound frequencies that stand on their own for healing. Because these sounds are without content, harmony, rhythm or emotional colour, they amplify the right brain environment (the intuitive, creative, abstract) giving our mind relief from left brain analytical logical thinking.
In this quieter space we can better listen to ourselves and recognize the important difference between hearing & listening.
Hearing is a passive experience.
Listening is a completely focussed activity.
Alert listening is a deeply heart oriented activity.
The potency of sound can produce beauty and inspiration, or it can be destructive and shattering, violent and painful.
When we experience powerlessness it is often because most of the time our search is in our cognitive and rational area. The permeable tool of sound not only helps open our heart to learn about silence and listening, but it also taps into the unspoken, unexpressed part of ourselves. Sometimes it facilitates awareness to open up wherein we can discover our own inner mythology and source.
In Buddhism ultimately our intention to reach happiness is not enough unless we carry in our heart, the loving promise to help alleviate suffering of all beings. By doing so we tap into a morphic stream of energy far greater that the sum of its parts and our activities become empowered by the great ocean of blessings, wisdom and compassion of enlightened activity.
I have spoken more about the Power of Intention in another place in my website. Please go to:
Sound therapy is a meditative experience where growth is more about simplification and subtraction to get to that desert-clean essential. As the years progress science is proving that beyond any doubt, sound has greater and greater vibrational healing significance. Sound creates solid ground and safe space for those who are newly entering spiritual fields of study. It can smoothly guide us from the relative material world to the sacred. The experience of this sacred place within ourself is the gift and a blessing. Ah!...to become the flute through which spirit sings. There is no separation. Yonder shore is this shore.
The therapist and client actively listen together attaining a rapport. We recognize emotions and gently turn away from dwelling on them. Because energy follows attention, we then move on to a creative path of self discovery. When there is vulnerability and an open heart sometimes the numinous ‘walks in’ and we are awed into Silence.
When the client’s energy uplifts, their eyes shiny and direct, spine straightens, shoulders settle and square up, with an inner certainty and spontaneous enthusiasm, it is then that I know the intention they have arrived at, has ‘hit home’. The seeds of this enthusiasm is the kindling needed for us to strive further.
Using sound and breath
......the body and mind relaxes into itself becoming fertile ground for this seed of intent to take root. The mind moves into a state of trust and relaxes into letting go merging with the all-encompassing sound dissolving into silence. This space is where transmission, healing, clarity and calm abiding happens. This can bring a complete shift of a conflicting mental landscape. Sound captivates the mind to witness beyond itself and to merge with the unknown and become unknown.
Karma and trauma can create ‘memory-locks’ deep into the cellular energy which can manifest as physical, emotional or mental disease that can be triggered at any time when a situation resonates with the original experience. Stored memories can be unlocked and recognized because sound is able to gently blend through all borders resonating and retuning the energy for healing to take place.
If one talks about sound, it is then essential also to talk about silence.
If we refer to resonance, then again it is necessary also to mention dissonance.
Dr.Prigogine, who won the Nobel Prize in physics, proved that for a system to change and to evolve to a higher state of functioning/resonance, it must first pass through a state of disruption or chaos. The sonic term for chaos is dissonance. The learning from this is to listen to and appreciate dissonance in our lives, for the challenges and crises can be opportunities for extraordinary growth. Resolution happens when dissonance becomes resonance.
Working in a quiet safe environment sets the ‘listening’ tone and gives a sense of timeless space with sounds swelling, merging and sinking into nothingness. These sounds nourish the 5 Elements which are the building blocks of the physical and subtle worlds. They penetrate at a cellular level vibrating, entraining and healing the body from within.
Instruments Used in Sound Therapy
The various instruments that are played during a therapy session gradually slow down and become less. Finally only one instrument is played allowing the client to float in sound and become inwardly silent.
Clear high sounds of Tibetan handbells and tingshaws (hand cymbals); subtle rotating tones from singing bowls softened by the rolling thunder of gongs; the thunderous shimmering sound of gongs precedes the rainstick patter of droplets…..and the final heartbeat of the drum, giving way to the repetitive undulating drone of the monochord. It is in this space that the physical slows down and the energetic speeds up. Within this stillness the experience is different for each person.
Tibetan singing bowls are made of 7 different metals which resonate uniquely according to their shape, size and the proportions of the metals mixed into them. The undulating pulsating sine wave sounds of these singing bowls entrains the brain into deep relaxation, alpha and even deeper theta states. I also use Crystal singing bowls that resonate and re-pattern the crystalline energies within us. Crystal sound rebalances and elevates the etheric radiance of the individual.
The monochord on which the client lies, is an instrument that I precisely tune to the frequency of the OM or Heart Chakra. When the long piano strings underneath this resonant table are repeatedly strummed, it produces a rotational drone with a myriad of audible overtones and undertones vibrating through the body. Clients are drawn into very deep states of relaxation.
Tuning forks are used in sound therapy instead of acupuncture needles on meridian points, reflexology points and any relevant blocked or painful areas of the body to re-establish the natural flow of energy.
Frequency vibrations transferred to cells using these tuning forks, cause spiking of nitric oxide that sets off a cascade of physiological events directly influencing health, well-being, state of mind and consciousness. Vast scientific research proves these numerous benefits beyond any doubt.
In my view, key significance of Cymatics (where we can see the geometry of sounds) shows how our life patterns can change on a new fundamental level if just one new tone is introduced.
I’m in full agreement with the ancient Greeks that all forms and processes in the universe are in sympathetic and resonant relationships.
The History of the Monochord
It was used as an instrument as early 300 BC by Euclid and as a scientific instrument by Pythagoras in the 6th century BC. No one knows when it first appeared, as its origins extend into prehistory.
Imagine a serene, harmonious order presiding over the Earth and the heavens. Pythagoras was a Greek philosopher who made influential contributions to religious teaching in the late 6th century BC. He was also a great mathematician, mystic and scientist. He saw a well-proportioned, mathematically perfect order which corresponded in the harmonies and tones heard in the monochord. Pythagoras proved the association between the world of numbers and the world of musical sounds upon this instrument which tradition holds, he invented. The monochord originally consisted of a single stretched gut-string with a moveable bridge. When the bridge precisely divided the length of string, it demonstrated the mathematical ratios (logos in Greek) of musical intervals and the harmonic laws.
Ratios mathematically express musical intervals:-
For example: C Major chord consists of notes of CEG
E is the mathematical ratio of 5:4 (third)
G is the mathematical ratio of 3:2 (fifth) - three fifths of the whole
(Half of the whole is an octave and is the mathematical ratio of 1:2)
In the 16th century Robert Fludd summarizes his assertion of the underlying harmony and congruity between the macrocosm, man and the microcosm. In his ‘Divine Monochord’ he shows a double octave representing the harmony of the universe, ‘musica mundana’.
Evident from 9th century manuscripts, letters of the Latin alphabet were used to codify tones of the chromatic scales, which were derived from divisions of the monochord. Previously the lack of a method for recording musical ideas was a crippling limitation on composers and music had to be memorized. This breakthrough towards modern notation was introduced by a Benedictine monk named Guido, who was a choirmaster. From here on more complex music could be created providing an enlightening connection between our earthly existence and ultimate eternal reality.
....after enlightenment, spoke of 'the drum of immortality' which he wanted to make heard throughout the world. Here he compared the eternal law of the universe with the rhythm of the drum.
Buddha's first utterance
I invite you to walk towards your Dream with Sound and you’ll ‘Live the Dream’ instead of hoping for it. We can make our individual Dream sacred through impeccability and by doing so we also then feed the World Dream. The gong is sounding for each of us to step into alignment and resonate in awareness.
....after enlightenment, spoke of 'the drum of immortality' which he wanted to make heard throughout the world. Here he compared the eternal law of the universe with the rhythm of the drum.This is a heart-orientated experience, with the monochord precisely tuned to the frequency of the OM or Anahata (Heart Chakra), which is also the Earth Year tone/frequency. The secret of the meditational effect of India's music lies in this primordial tone. In this meditational space, the physical slows down, the energetic speeds up and in this 'timewarp' the alchemy of healing and consciousness takes place. Always, space must be created, to allow something else to enter and to happen.
To experience Sound, go into Meditation and Silence or come for a Sound Therapy session.
The first appointment is R550.00 (approx. 2 hours) and therapies from there onwards are R460.00 (approx. 90mins).
Phone Lindi for an appointment 021 - 786 9325 or 083 509 5505
By working with energy respectfully (e.g. in ceremony) through the medium of sound, our body (including that of Mother Earth and the many different species that she nurtures) and consciousness can be brought into alignment by following the cycles and laws which govern the 5 elements.
- Wood - liver, gallbladder - Flute, Woodwinds - Spring
- Fire - heart, small intestine, pericardium, triple warmer (sexual energy) - Stringed Instruments - Summer
- Earth - spleen, stomach, pancreas - Peruvian Clay Whistles - Summer
- Metal - lungs, large intestine - Gongs, Chimes, Singing Bowls, Bells - Autumn
- Water - kidney, bladder - Drums - Winter
Overtones heard in the Sandawa monochord, Tibetan bells and Himalayan singing bowls, are linked with the nervous system, chakras and the subtle bodies. At the energetic level, the slower the musical rhythm, the faster the inner energy or chi will run, e.g. as in Tai Chi, Chi Gung. Slow movements or slow rhythms create large inner space for healing and/or consciousness to enter. Consciousness is 'tickled' when the sound resonates sympathetically with our memories, both on a subjective cellular level and also on objective subtle levels.
Based on pure sound values, the Sound Journey has a timeless quality of the universal. One experiences the deep realm of meditation space where there is no time. Different elemental sound arises from a silent potential - swelling, merging, and sinking back - like the OM mantra in an ever-changing dance.
A therapy where mind and emotions play very little part in the overall rest & stillness - where core-contact and communion is made - where 'the longing' of return is briefly satiated.
This sound journey which is offered, meanders through, between and within a safe space for about 75 minutes.
Phone Lindi for an appointment 021 - 786 9325 or 083 509 5505
Letter to Aspiring Sound Therapists
My intention is to share with you a little about my personal journey into Sound.
Maybe there will be something in this that resonates for you.
In this journey I worked through the noise of chaotic emotional blockages and ignorant choices, learning more about stillness and silence. Slowly I have realized the nature of my humanness and how to apply 'listening' with heart in Sound Therapy in a grounded way. This is a lifelong mastery which excitingly has no end.
I was like blotting paper soaking up all the incredible talents and ideas of people who taught with an open mind and heart. In the 1970’s there was no one who worked in Sound Therapy, and Music Therapy was still unborn as a subject. I worked on myself to 'unplug' my ears and to become robust enough to hear the Life’s taunts, tears and screams. Scared to hear and scared to be heard. These learnings created an ever stronger passion to work with Sound. So like many others, I serve in the very area that had been my greatest suffering.
Therefore the clarity of what deeply motivates you as a sound therapist is extremely important. Once you become aware your calling, only then can you help others grow. Sound Therapy is not fey and ungrounded. But if there is no clarity, the therapy in turn lacks depth and direction and becomes an unconscious 'bliss-out' sound journey deficient of any growth. You will find your own way with heart in achieving this intent and will make it yours in your own unique way.
30 years ago there were no courses in Sound Therapy. As time has moved on it has become a formalized subject. Although I know of no one who teaches any recognized diploma course in sound therapy in South Africa, you can get certificated in Sound if you either go overseas or do a correspondence course. A musical background can be relevant depending on how you choose to apply your therapy. If you choose to play a musical instrument then obviously it is necessary to be a musician and you would be a Music Therapist as opposed to a Sound Therapist. While many learn to play their instruments to become musicians, you may for example choose to do courses in lifeskills, addiction, autism, the blind, problem children, family abuse - depending on your interest. With a medical or healing background you may be greatly drawn to investigate the affect of Sound (waves and frequencies) on dementia, aging, brain waves and brain / memory functioning; as a psychologist using Sound to soften and open up the mind in trust and greater balance for it to recognize itself.
Any subject matter can be integrated with Sound Therapy. You can specialize depending on your passion, giving it content and making it useful to serve the world. The type of therapy I do and how I apply it, expressly suits my gifts and ability.
The ability to 'listen' is essential in Sound Therapy. I have felt greatest love and kindness when being deeply listened to and when being heard. This has taught me to listen with an intent that cancels everything else out except the very moment. This space is blessed for both my client and myself for something new and creative to enter. It has been wondrous and I am continually thankful for the ‘richness’ that emerges out of this space. I have found sound and silence precious where no duality exists and where creativity is ready to burst from both. Some of us fear the loneliness we expect to find in Silence. In fact I rest in its wholeness. It fills me to share more in our noisy world. It also empties me to be able to receive. Sound led me to Silence and silence to ‘repletion’ and a joy at the newness of whatever arises.
This work requires constant focus to keep as clean and clear as possible without the baggage of ego.
The Master was never impressed by diplomas or degrees. He scrutinized the person, not the certificate. He was once heard to say, “When you have ears to hear a bird in song, you don’t need to look at its credentials.”
I hope that this has been helpful to you.
If you live in Cape Town you can make an appointment to have a sound therapy session with me and we can chat about all of this.
Phone Lindi for an appointment 021 - 786 9325 or 083 509 5505
During Sound Therapy one moves easily from the active Beta into the relaxed Alpha state and often into a deep Theta meditational creative state. There are 4 main states of brainwave activity with associated brain functions. In every state we experience important chemical and physical function in conjunction with these levels of consciousness. A summary of the major functions of these brainwaves states can very clearly be seen below.
Lindi offers from her home in Wynberg:-
- Sound Therapy.
- Group Sound Meditations.
- Tibetan Bells, Singing Bowls, Tuning Forks, Harmonic Tuner, Tingshaws & Wuhan Gongs.